Vegetarian Breakfast Recipes to Help You Start Your Day Off Right
Breakfast is the most important meal of the day, and luckily there are a huge number of possibilities when you are looking for great-tasting, filling vegetarian breakfast recipes. When you are making breakfast, though, keep in mind that while getting some carbohydrates are good, if all you eat for breakfast every day is French toast or pancakes, you'll be adding a lot of calories to your diet without much nutrition.
One great option for a fast vegetarian breakfast is to make some oatmeal or have a bowl of whole grain cereal. Top this with raisins, dried cranberries, and fresh fruit like bananas, raspberries, and blueberries. Not only is this an incredibly filling and tasting breakfast, but it's great for you, too. It's also easy to try different fruits and healthy cereals every day so you'll never get bored by having to eat the same breakfast day after day. You can also serve this with a side of toast spread with fresh jam or jelly.
Another great option for vegetarian breakfast recipes is to make your own tortilla wrap. Take a flour tortilla and fill it with whatever you want. Take some scrambled eggs and add some shredded cheese and salsa for a Mexican tortilla wrap. Or, you can take a can of black beans and mix it with diced potatoes, salsa, and shredded cheese for a breakfast burrito. If you want something that is higher in protein, try making a wrap with some tofu, potato slices, tomatoes, green peppers, onions, and shredded cheese.
If you have more time on your hands, you can also make yourself an omelet. Try using egg beaters or egg whites instead of the whole egg so you get less cholesterol in your diet. There are a bunch of options of healthy vegetarian ingredients to add to your omelet. Some great choices are cheese, onions, bell peppers, jalapeno pepper, mushrooms, potatoes, tomatoes, and tofu, and you can even pour salsa into the omelet if you prefer.
If you're someone who does not like traditional breakfast foods, you can still get a great breakfast. Try taking an English muffin and topping it with some tomato sauce, low-fat shredded mozzarella cheese, and a variety of vegetable toppings, like onions, mushrooms, or even pineapple. Put it in the toaster oven and cook until the cheese is bubbling.
Whatever you decide on when you're looking for vegetarian breakfast recipes, make sure to include several healthy ingredients, including fruits, vegetables, protein, and whole grains. On the other hand, try to avoid an overload of carbohydrates or egg yolks, which can be unhealthy for you if you do not balance it.