Why go vegetarian?

The Secret Ingredient to a Healthy Life

The Secret Ingredient to a Healthy Life

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits. But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and…

Making the switch

Becoming a Vegetarian

Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or […]

Recipes – Dinner

3 Top Vegetable Recipes For Slow Cooker

3 Top Vegetable Recipes For Slow Cooker

When one thinks of cooking using a crock pot, he would automatically think of making meats juicy and tender. But slow cookers are not only good for meats, they're ideal for all types of ingredients including fresh fruits and vegetables. So if you've recently started a healthy diet, you can count on your trusty crock…

Recipes – Lunch

Grilled Eggplant with Fresh Herbs

  Adapted from Dad Cooks Dinner Vegetarian Lost http://vegetarianlost.com/ Grilled Eggplant with Fresh Herbs   Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use their dried counterparts. Just use a pinch of each herb if […]

Recipes – Breakfast

Delicious High-Protein Breakfast Recipes for Vegetarians

Delicious High-Protein Breakfast Recipes for Vegetarians

Since meat, which is high in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other excellent sources of protein for those who choose not to consume meat. You do not have to be a vegetarian to eat an all-vegetable dish – sometimes…

Recipes – Snacks

Must-Try Vegetarian Recipes for Healthy Snacking

Must-Try Vegetarian Recipes for Healthy Snacking

Starting a healthy lifestyle lifestyle means adding more fruits and vegetables to your diet. While meat is not completely off the table, most healthy eaters prefer greens and grains in their daily meals. You can start small by snacking on nutritious dishes made out of fresh fruits and vegetables only. So clear your fridge and…