Vegetarian Smoothies

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Smoothies are great and very healthy.  You can have them as snacks or drink them with your brunch.

Breakfast Smoothies



  • 1 ½ cups plain fat-free yogurt
  • 3 to 4 bananas
  • 3 cups of strawberries, stems removed and roughly chopped
  • ¼ cup soy milk
  • 2 tbsp. Honey
  • 1 cup of ice


Mix ingredients into blender one at a time and serve.


Banana and Yogurt Smoothie



  • 1 ripe banana, thinly sliced
  • 1 cup low-fat plain or vanilla yogurt
  • ¾ cup skim milk


Set aside two or three slices of banana and place the rest of the banana in the blender.  Add yogurt and milk.  Blend until smooth and garnish with extra pieces of banana and a sprinkle of cinnamon.



Mango Smoothie



  • 1 mango, peeled and chopped
  • 1 banana, peeled
  • 3 tbsp. Yogurt
  • 1 tsp. honey
  • ½ tsp. cinnamon
  • 4 cubes of ice


Add ingredients to blender one at a time and puree until smooth.


Pear Smoothie


  • 3 pears
  • ½ inch fresh ginger
  • 3 tbsp. Fresh yogurt
  • ½ tsp. cinnamon
  • 4 cubes of ice


Gradually juice the pear, ginger and cinnamon together.  Transfer to blender and add yogurt and ice.  Blend until smooth.