Category Archives: Vegetarian snacks

Oven-Baked Summer Squash Fries

Please click here to read our Disclosure statement  Oven-Baked Summer Squash Fries A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly. Ingredients:   1 medium summer squash 2 eggs 1 ½ cups breadcrumbs (try panko breadcrumbs for a crunchier texture) 1 teaspoon paprika 1 teaspoon mustard power Salt and pepper Olive oil   How […]

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Spanakopita – Spinach Phyllo Pie

   Spanakopita – Spinach Phyllo Pie   This Greek dish is filled with spinach and is perfect served with tzatziki. You can serve it as an appetizer or a main dish.   This recipe makes 5 individual serving pies.   Prep Time 10 min Cook Time 25 min Total Time 35 min Ingredients:   Olive oil 1/2 bunch spinach 4 chopped green onions 1 egg 1 tablespoon Fresh or 1 teaspoon dried dill 1/2 cup crumbled feta […]

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Eggplant Fries

    Eggplant Fries – Baked, Not Fried   If you’ve tried fried zucchini sticks and fell in love, you’re in for a real treat. The best news is, these eggplant fries aren’t actually fried. They’re baked! They crispy and include a great herb mixture that is sure to satisfy. Serve with marinara sauce or a spicy mayo.   Prep Time 10 min Cook Time 6 min Ingredients:   1 medium eggplant 2 eggs 1 1/4 cups […]

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Quick and Easy Baba Ganouj

Quick and Easy Baba Ganouj   Baba Ganouj is one of nature’s miracle dips. It is so creamy, yet it contains no dairy or dairy substitutes whatsoever. It’s great with pita bread, veggies and more. It’s just good wholesome ingredients.   Creating the dip usually takes longer and involves roasting a whole eggplant, but we’ve sped up the process here.   Prep Time 10 min Cook Time 15 min Ingredients: 1 eggplant 2 cloves garlic 2 teaspoons dried […]

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Warm Asparagus Spears with Pine Nuts

  Warm Asparagus Spears with Pine Nuts   Tender, but not overcooked asparagus is often a fine art. In these recipe, we steam the asparagus lightly before sautéing it with red wine vinegar. The final touch is chopped pine nuts sprinkled on top. Just a little goes a long way.   Prep Time 5 min Cook Time 10 min Ingredients:   1 bunch of asparagus 1 tablespoon olive oil 1/2 tablespoon red wine vinegar Salt and pepper […]

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Vegetarian Spring Rolls

Spring Rolls Ingredients for Spring Rolls ¾ cup broken rice vermicelli noodles 6 fresh shitake mushrooms  ½ cup carrots, slivered 1 cup bok choy, thinly sliced 1 cup green onion, slivered 2 tbsp. Chopped coriander salt and ground pepper to taste 2 tbsp. Soy sauce ½ tsp. granulated sugar 1 tsp. sesame oil 2 tsp. chopped fresh ginger Eight 8 inch square spring roll skins 3 tbsp. All-purpose flour ¼ cup water 4 cups vegetable oil   […]

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Tomato Bruschetta

Special Tomato Bruschetta   Ingredients 4 bread rolls  4 garlic cloves 2 tbsp. Butter 1 tbsp. Chopped basil 4 large tomatoes 1 tbsp. Tomato paste 8 black olives, pitted and halved 1 ¾ ounce mozzarella cheese, sliced Salt and pepper to taste 1 tbsp. Olive oil 2 tsp. lemon juice or Balsamic Vinegar 1 tsp. clear honey  Basil leaves for garnish  Procedure Place rolls on cutting board and slice each in half. Transfer to a toaster oven […]

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