Category Archives: Vegetarian for breakfast

Vegetarian Smoothies

Smoothies Smoothies are great and very healthy.  You can have them as snacks or drink them with your brunch. Breakfast Smoothies   Ingredients 1 ½ cups plain fat-free yogurt 3 to 4 bananas 3 cups of strawberries, stems removed and roughly chopped ¼ cup soy milk 2 tbsp. Honey 1 cup of ice   Mix ingredients into blender one at a time and serve.   Banana and Yogurt Smoothie   Ingredients 1 ripe banana, thinly sliced 1 […]

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Vegetable Omelette

Vegetable Omelette Ingredients 2 eggs 3 tbsp. Milk Big pinch of salt Big pinch of black pepper 1 tbsp. Butter  ¼ c. green bell pepper ¼ c. red bell pepper ¼ c. onion Grated cheese to taste (optional)  Procedure In a medium size mixing bowl beat eggs, salt, pepper, green and red pepper and onion with a fork.  Do not over mix. Melt the butter in a 7 to 8 inch pan over medium-high heat. Make sure […]

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Simple Crepes

Simple Crepes Ingredients 3 eggs ¾ cup + 2 tbsp. All purpose flour 1 ½ cups milk 1 tbsp. Granulated sugar 1 tbsp. Vegetable oil Pinch salt 1 tsp. butter  Whip cream, for the filling A few handfuls of strawberries, rinsed with stems removed and cut in half A few handfuls of raspberries, rinsed and drained A few handfuls of blueberries, rinsed and drained  Procedure Combine eggs, flour, milk, sugar, oil and salt in a blender or […]

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Apple Cinnamon Granola

Apple Cinnamon Granola Ingredients 4 cups oatmeal 1 cup wheat germ 1 tsp. ground cinnamon dash of nutmeg ½ cup finely chopped walnuts ½ cup honey 2 tbsp. Sunflower oil 1 cup dried apples, finely chopped ½ cup raisins Procedure Preheat oven to 275 degrees Fahrenheit. In a large mixing bowl, mix oatmeal, wheat germ, cinnamon, nutmeg and walnuts. In a separate bowl, mix honey and sunflower oil and drizzle over the top of the mixture.   […]

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