Category Archives: Vegetarian for breakfast

Vegetarian Smoothies

Please click here to read our Disclosure statement Smoothies Smoothies are great and very healthy.  You can have them as snacks or drink them with your brunch. Breakfast Smoothies   Ingredients 1 ½ cups plain fat-free yogurt 3 to 4 bananas 3 cups of strawberries, stems removed and roughly chopped ¼ cup soy milk 2 tbsp. Honey 1 cup of ice   Mix ingredients into blender one at a time and serve.   Banana and Yogurt Smoothie […]

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Vegetable Omelette

Vegetable Omelette Ingredients 2 eggs 3 tbsp. Milk Big pinch of salt Big pinch of black pepper 1 tbsp. Butter  ¼ c. green bell pepper ¼ c. red bell pepper ¼ c. onion Grated cheese to taste (optional)  Procedure In a medium size mixing bowl beat eggs, salt, pepper, green and red pepper and onion with a fork.  Do not over mix. Melt the butter in a 7 to 8 inch pan over medium-high heat. Make sure […]

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Simple Crepes

Simple Crepes Ingredients 3 eggs ¾ cup + 2 tbsp. All purpose flour 1 ½ cups milk 1 tbsp. Granulated sugar 1 tbsp. Vegetable oil Pinch salt 1 tsp. butter  Whip cream, for the filling A few handfuls of strawberries, rinsed with stems removed and cut in half A few handfuls of raspberries, rinsed and drained A few handfuls of blueberries, rinsed and drained  Procedure Combine eggs, flour, milk, sugar, oil and salt in a blender or […]

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Apple Cinnamon Granola

Apple Cinnamon Granola Ingredients 4 cups oatmeal 1 cup wheat germ 1 tsp. ground cinnamon dash of nutmeg ½ cup finely chopped walnuts ½ cup honey 2 tbsp. Sunflower oil 1 cup dried apples, finely chopped ½ cup raisins Procedure Preheat oven to 275 degrees Fahrenheit. In a large mixing bowl, mix oatmeal, wheat germ, cinnamon, nutmeg and walnuts. In a separate bowl, mix honey and sunflower oil and drizzle over the top of the mixture.   […]

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